Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (8 x 3 @ 60%)

OR

Bench Press (4 x 10 Increasing Weight)

Cuban Press (3 x 10 @ 15/5)

Metcon (No Measure)

5 Rounds:

1.- 1 Min Calorie Row

2.- 1 Minute Dubs / Singles

3.- 1 Minute Prowler Push