Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (6 x 3 @ 70%)

Single Leg Box Squats (3 x 8 Per Leg)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

12 Overhead Squats @ 95/65

12 Pull Ups

200 Meter Run