Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (5 x 2 @ 80%)

Metcon (Time)

3 Rounds For Time:

30 Wall Balls @ 20/10

20 Power Snatches @ 95/65

5 Bar MU’s / 10 C2B Pull Ups