Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 70%)

Metcon (Time)

21-15-9

Clusters @ 115/75 RX, 95/55 Scaled

Box Jumps @ 24/20

*2 Rope climbs or 10 strict chin ups between each