Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (3 x 2 @ 85%)

Foot Elevated Split Squats (3 x 15 Per Leg- No weight)

Metcon (Time)

5 Rounds For Time:

10 OHS @ 115/85, 95/65

15 TTB / Knee to Elbow

200 Meter Run