Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (3 x 2 @ 85%)

Band Pull Aparts (3 x 10 Each)

Metcon (AMRAP – Reps)

Teams of 2:

7 Minute AMRAP:

10 Thrusters @ 95/55

Prowler Push @ 90/45

Rest 3 Mins

7 Minute AMRAP:

15 KB Swings @ 70/55, 55/44

15 Cal Row

**Both done relay style**