Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (5 x 2 @ 80%)

Good Mornings (3 x 10 @ 95/55)

Metcon (Time)

For Time:

21-15-9

Deads @ 225/165, 185/135

Pull Ups

Burpee Box Jumps @ 24/20