Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (8 x 3 @ 65% – Rest 45 Secs between sets)

Foot Elevated Split Squats (3 x 8 @ 44/35 – 1 KB Goblet Hold)

Metcon (Time)

5 Rounds For Time:

10 Power Cleans @ 155/105, 135/95

15 TTB

200 Meter Run