Tel 954.680.7877

CrossFit Ripped 4/1/15

Main – CrossFit

Push Press (4 x 2 @ 70%)

Push Press (1 x AMRAP @ 70%)

Metcon (Time)

5 Rounds For Time:

5 Straight Leg Sit Ups

10 V-Ups

15 Hollow Body Rocks

200 Meter Sprint
Finisher: 5 x 20 Sec Wall Handstand Hold