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CrossFit Ripped 4/13/15

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Good Mornings (3 x 10 AHAP)

Metcon (Time)

4 Rounds For Time:

8 HSPU / 16 HRPU

12 T2B

16 KB Swings @ 70/55 RX, 55/35 Scaled