Tel 954.680.7877

CrossFit Ripped 4/16/15

CrossFit Ripped – CrossFit

Clean (8 x 3 @ 60%)

Barbell Shrugs (3 x 25 AHAP)

Metcon (Time)

2 Rounds For Time:

40 Dubs / 100 Singles
20 OH Squats @ 135/95 RX, 115/75 Scaled
10 C2B Pull Ups RX, Pull Ups Scaled
40 Dubs / 100 Singles
20 Shoulder to Overhead @ 135/95 RX, 115/75
10 Box Jumps @ 24/20