Tel 954.680.7877

CrossFit Ripped 4/25/15

CrossFit Ripped – CrossFit

Snatch (8 x 3 @ 60%)

Lateral Raises (3 x 12)

Metcon (Time)

For Time:

60 Pull Ups

50 Front Squats @ 135/95 RX, 115/75 Scaled

40 KB Swings @ 70/55 RX, 55/35 Scaled

30 HSPU / 30 Kneeling Press

20 Box Jumps @ 24/20