Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Work to 3 Singles @ 90%)

Metcon (Time)

6 Rounds For Time:

3 Rope Climbs / Up Downs / 15 Chin Ups

9 Thrusters @ 115/75, 95/55

30 Dubs / 60 Singles


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