Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Work to 3 Singles @ 90%)

Metcon (Time)

6 Rounds For Time:

3 Rope Climbs / Up Downs / 15 Chin Ups

9 Thrusters @ 115/75, 95/55

30 Dubs / 60 Singles


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2