Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Box Squat (8 x 3 @ 65% – Rest Exactly 45 secs between sets)

Metcon (Time)

5 Rounds For Time:

10 Hang Power Cleans @ 135/95 RX, 115/75 Scaled

15 Pull Ups

200 Meter Run


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