Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (6 x 3 @ 80%)

Metcon (AMRAP – Reps)

6 Minute AMRAP:

10 OH Squats @ 95/65, 75/55

15 V-Ups
2 Minute Rest

Metcon (AMRAP – Reps)

6 Minute AMRAP:

15 Cal Row

10 Power Snatches @ 95/65, 75/55