Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch (6 x 3 @ 80%)

Metcon (AMRAP – Reps)

6 Minute AMRAP:

10 OH Squats @ 95/65, 75/55

15 V-Ups
2 Minute Rest

Metcon (AMRAP – Reps)

6 Minute AMRAP:

15 Cal Row

10 Power Snatches @ 95/65, 75/55


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