Tel 954.680.7877

CrossFit Ripped 4/28/15

CrossFit Ripped – CrossFit

Overhead Squat (5 x 2 @ 80%)

Barbell Cossack Squat (3 x 25)

Metcon (Time)

5 Rounds For Time:

100 Meter Sprint

10 Hang Power Snatch @ 115/75RX, 95/55 Scaled

100 Meter Sprint

10 C2B Pull Ups / Pull Ups