Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 STOH @ 135/95, 115/75

15 KB Swings @ 70/55

20 Yard Prowler Push @ 135/90