Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 STOH @ 135/95, 115/75

15 KB Swings @ 70/55

20 Yard Prowler Push @ 135/90


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2