Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (8 x 3 @ 65%)

OR

Bench Press (5 x 2 @ 85%)

Cuban Press (3 x 10 AHAP – DB’s)

Metcon (Time)

3 Rounds For Time:

40 Dubs / 80 Singles

15 Deads @ 185/115, 155/95

12 Box Jumps