Tel 954.680.7877

CrossFit Ripped 4/3/15

Main – CrossFit

Metcon (Time)

8 Rounds For Time:

20 Dubs / 50 Singles

30 Yard KB Carry

Carries will rotate between- Suitcase, Overhead, & Goblet positions.
Finish- Anti Rotational Presses- 3 x 12 Each Side