Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 70%)

Metcon (Time)

2 Rounds For Time:

15 Thrusters @ 95/65, 85/55

10 Lateral Burpee Over Bar

15 HSPU / 20 HRPU

10 Lateral Burpee Over Bar

15 Pull Ups

10 Lateral Burpee Over Bar


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