Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Power Snatch (6 x 3 @ 80%)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

7 Hang Power Snatch @ 115/75, 95/55

14 Pull Ups

21 Dubs / 42 Singles


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