Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 85%)

Bench Press (4 x 10 @ 75%)

Metcon (Time)

6 Rounds For Time:

10 Push Up Knee to Elbow Planks

20 Supermans

200 Meter Run


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