Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Clean Pull + Clean (6 x 3 @ 65%)

Metcon (Time)

4 Rounds For Time:

10 Deads @ 225/165, 205/135

10 Burpee Box Jump Overs @ 24/20

10 Hang Power Cleans @ 135/95, 115/75