Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Axle Dead Lift (5 x 2 @ 70%)

Metcon (Time)

4 Rounds For Time:

12 KB Swings @ 55/44, 44/35

14 KB OH Lunges (7 Per Side)

21 Burpees to Plate- 45/25


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