Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Clean and Jerk (3 x 2 @ 90%)

Metcon (Time)

3 Rounds For Time:

50 Dubs

15 Thrusters @ 115/75, 95/55

15 TTB

15 Hang Power Cleans @ 115/75, 95/55

15 Pull Ups


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