Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Bench Press (5 x 2 @ 80%)

Barbell Skull Crushers (3 x 10 @ barbell or KB)

Metcon (No Measure)

8 Min AMRAP:

20 Cal Row

40 HRPU
Rest 2 Minutes

Metcon (No Measure)

8 Minute AMRAP:

200 Meter Run

10 MB Sit Plank To Stand


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