Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Back Squat (6 x 6 @ 70%)

Foot Elevated Split Squats (3 x 10 Per Leg @ 25/15 KB’s per hand)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

10 Front Squats @ 135/95

15 Box Jump Overs @ 24/20

30 Dubs