Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 70%)

OR

Bench Press (3 x 10 @ 70%)

Metcon (Time)

21-15-9

STOH @ 115/75, 95/55

KB Hang High Pull @ 55/35

TTB


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