Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Clean (Work to 1 rep max)

Squat or power clean. whichever you get the most weight!

Metcon (Time)

For Time:

200 Meter Run

35 HRPU

200 Meter Run

35 KB Swings @ 55/35

200 Meter Run

35 Medball Abmat Sit Ups

200 Meter Run

35 Deads @ 155/115, 135/95

200 Meter Run

35 Wall Balls

200 Meter Run

35 Box Jumps


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