Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Metcon (AMRAP – Reps)

8 Minute AMRAP:

20 yard Prowler @ 90/45

10 Bar Thrusters @ 95/65 or

10 DB Thrusters @ 25/15

Metcon (Time)

200 Meters Sled Drag Forward- @ 135/90

200 Meter Farmers Carry @ 55/35
Finisher not in WOD- 3 x 8 Per Side Turkish Get Ups


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