Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (8 x 3 @ 60%)

Off 45lb Plate

Metcon (Time)

Partner WOD – 30 Minute Time Cap:

150 DB/KB Snatches @ 50/35 RX, 35/20 Scaled

120 Cal Row

90 Bar Facing Burpees

60 Ring MU / Bar MU or C2B Pull Ups

** Individual- 100/80/60/40