CrossFit Ripped – CrossFit
Deadlift (Work to Max)
Metcon (Time)
3 Rounds For Time:
15 STOH @ 115/85 RX, 95/65 Scaled
15 TTB
15 Wall balls
15 Box Jumps
3 Rounds For Time:
15 STOH @ 115/85 RX, 95/65 Scaled
15 TTB
15 Wall balls
15 Box Jumps