Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 75%)

Metcon (Time)

For Time:

21-15-9

Power Snatch @ 95/65, 85/55

Pull Ups

9-15-21

Thrusters @ 95/65, 85/55

Lateral Burpees Over