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CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (7 x 5 @ 65%)

Metcon (Time)

For Time:

400 Meter Run

21 Goblet Squats – 21 KB Swings

400 Meter Run

15 Goblet Squats – 15 KB Swings

400 Meter Run

9 Goblet Squats – 9 KB Swings

RX- 70/55, Scaled- 55/44