Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (Work to a 1 rep max)

Take your time… No time limit- use a SPOTTER!!

Metcon (AMRAP – Reps)

12 Minute AMRAP:

12 Pistols total – scale using plate/banded or split squat

6 Bar MU / 12 Chest to Bar Pull ups

12 Box Jump Overs