Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (6 x 3 @ 70%)

Metcon (Time)

For Time:

30 Burpees

30 Pull Ups

30 Power Cleans @ 135/95 RX, 115/75 Scaled

30 TTB

30 Deadlifts @ 135/95 RX, 115/75 Scaled

30 Wall balls

30 Burpees