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CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (Work to a 1 rep max)

OR

Push Press (Work to a 1 rep max)

Metcon (Time)

3 Rounds For Time:

15 Cal Row

15 KB/DB STOH @ 55/35, 44/25

Rest 2 Minutes Then;

3 Rounds For Time:

20 DB/KB Snatches @ 55/35, 44/25

40 Dubs / 80Singles

**Can do do in any order, score is total time including rest