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CrossFit Ripped

CrossFit Ripped – CrossFit

Barbell Pause Squats (2 x 5 @ Barbell Only – 5 Sec hold at bottom)

Back Squat (5 x 2 @ 80%)

After Each Set, Do 3 Box Jumps for height @ 30/24. Step Down off box.

Metcon (Time)

3 Rounds For Time:

9 Power Cleans @ 135/95 RX, 115/75 Scaled

15 Hand Release Push Ups

21 Goblet Lunges @ 70/55, 55/45

200 Meter Run