Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Drop Snatch (3 x 5 @ Barbell / PVC)

Snatch Complex (8 Complex @ 65%)

Squat From Floor + Hang Power

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 Deads @ 225/155 RX, 205/135 Scaled

20 TTB RX Knee to Midline Scaled / V-Up Final Scale

40 Dubs / 80 Singles