Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 80%)

OR

Bench Press (6 x 3 @ 80%)

Band Push Downs (4 x 25 )

Metcon (Time)

5 Rounds For Time:

3 Rope Climbs RX, 9 Strict Pull Ups

12 HSPU / Kneeling Press

15 Burpees to a 45/25