Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Clean Complex (8 Complex @ 65%)

Power Clean + Hang Power Clean

Metcon (Time)

10 Each, 9 Each, 8 Each…..1 Each of:

DB/KB Thrusters @ 55/35, 44/25

KB Swings @ 55/35, 44/25

Box Jumps @ 24/20