Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 70%)

Off 45lb Plate

Metcon (Time)

For Time:

30 Calorie Row

15 Power Snatches @ 95/65

15 OH Squats

30 Pull Ups

30 Wall Balls

15 OH squats

15 Power Snatches

30 Burpees Over Bar