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CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (6 x 2 @ 65%)

Sumo Deadlift

“Lumberjack 20” (Time)

“Lumberjack 20”

20 Deadlifts RX- 275lbs/185, Scaled- 225/165

Run 400m

20 KB swings RX- 70/55, Scaled- 55/44

Run 400m

20 Overhead Squats RX- 115/85, Scaled- 95/65

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pullups

Run 400m

20 Box jumps 24/20

Run 400m

20 DB/KB Squat Cleans RX- 44/30, Scaled- 35/25

Run 400m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at