Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Snatch + OHS (6 x 3 Power Snatch + 1 OHS @ 65%)

Snatch Pull (3 x 5 @ Barbell)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

400 meter Run

15 Box Jumps @ 24/20

10 Deads @ 225/185, 205/165