Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (6 x 6 @ 70%)

Metcon (Time)

2 Rounds For Time:

30 Bar Facing Burpees

30 Pull Ups

30 Thrusters @ 95/65 RX, 85/55 Scaled
Enjoy!