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CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (Work to 90%, Then 3 Singles at 90%)

Metcon (AMRAP – Reps)

8 Minute AMRAP:

12 Power Cleans @ 135/95, 115/75

15 Dips – Ring-Bar-Box
2 Min Rest

Metcon (AMRAP – Reps)

8 Minute AMRAP:

12 Power Snatch@ 95/65, 75/55

15 Cal Row