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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Work to 90% then 3 singles @ 90%)

Metcon (Time)

3 Rounds For Time:

30 Wall Balls

3 Rope Climbs / 12 Chin Ups

60 Dubs / 120 Singles

30 KB, OH Lunges @ 55/44RX, 44/35 Scaled