Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Bench Press (6 x 4 @ 75%)

Metcon (Time)

5 Rounds For Time:

20 HRPU

15 KB Swings @ 55/35 RX, 44/25

10 Box Jumps

Cuban Press (3 x 10 @ 15/10)