Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 60%)

AND

Bench Press (5 x 2 @ 80%)

Metcon (Time)

3 Rounds For Time:

16 Deads @ 225/165, 185/135

16 TTB

60 Dubs / 120 Singles