Tel 954.680.7877

CrossFit Ripped 4/8/15

Main – CrossFit

Split Jerk (Work To a 1 Rep Max)

KB Halo’s x 70 – Same weight as last week

Metcon (Time)

2 x 400 Meter Tempo Run (70% effort)

Full Rest Then:

3 Attempts at 400 Meter PR

Full Recovery Between Attempts

Score Best 400 M